Sea salt was long used by native people in Asia and some parts of North America to prepare foods. It was a natural preservative for food as well as an essential part of the Native American diet. Now, it is an inexpensive and delicious alternative to table salt.<br /><br />Sea salt is the purest form of salt and it is distilled from a naturally occurring salt crystal called calcium sulfate. Calcium sulfate crystallizes when exposed to air, releasing the salt at the molecular level. When dried, sea salt remains clear.<br /><br />There are a few different ways to use sea salt. You can use it to bake bread, pasta, and rice. But people have also discovered that it has other health benefits as well.<br /><br /> Sea Salt - Fun Way to Use Salt has more than a hundred natural benefits. The most significant is that it helps your body absorb more nutrients from your food. In What Is Sea Salt? , it helps fight bacteria, and it promotes healthy skin. It also has antiviral, antibacterial, anti-fungal, and anti-parasitic properties.<br /><br />In Chinese medicine, sea salt is used to prevent or fight diseases. It can be taken with a meal as a dietary supplement. It also has soothing and balancing properties. Most importantly, it protects your body from various diseases and conditions.<br /><br />By far, the most important reason to use sea salt in cooking is because it provides the perfect texture. While white table salt has no thickness, sea salt has a coarse texture, which lends itself to most any type of cooking. It is often used to top off dishes, rather than the traditional table salt.<br /><br />Another benefit of sea salt is that it adds flavor to dishes. How to Buy Sea Salt to Cleanse Your Skin who have never even eaten seafood consider it part of their regular diet. Their tastes can range from the very basic, all the way to the sophisticated.<br /><br />I have seen many recipes where sea salt is the first ingredient. It provides a wonderful balance between sweet and salty flavors. It is a very versatile ingredient for cooking. It is also very economical and easy to find.