Anybody that has ever visited a restaurant or party thrown by a friend knows that the menus are normally accompanied by salt. Maybe, not in the actual table food, but salt is an essential element in preparing and dining with a meal.<br /><br /> The Art of Making Salty Salt Part I , a salt, is one of the seven elements that make up our bodies, with three being vital to life and the other four having medicinal value in some way. The medicinal value of the other four elements, potassium, calcium, magnesium and strontium, are unproven, while the medical value of sodium chloride is well known.<br /><br />We know that salty water can reduce swelling, so it makes sense that a de-juiced diet would leave us with fewer blood vessels. We know that sea salt, because of its reduced density, is more effective at retaining water and is most like to be absorbed into the blood stream than table salt, so by using sea salt on the menu table at your next get together, you could get your guests to pay up for their meals.<br /><br />One of the many benefits of a salt table is that you don't have to worry about mixing up the salt concentration to the right taste. Rather than having to guess how much sea salt you need to use or what is too much, you can just sit back and watch as the salt reaches the table and blends naturally with the food. This is even more important if you want your guests to enjoy their meal.<br /><br />When you go to buy sea salt, try to buy a loose pack which will give you the freedom to store it and use it when you are hungry. The salt will just sink to the bottom of the pouch.<br /><br />When you are ready to eat, sprinkle some sea salt over the food you are eating. Then, while they are still hot, dip a finger in the salt and dip it into the food being eaten. Salt will stick to anything, and the food will be coated in a wonderful coating of saltiness.<br /><br />Some people like to dip crackers into the table salt and put the crackers into the microwave for a minute or two. This technique is known as melting salt. A Natural Way to Make Your Health Better can also use the melted salt as a seasoning salt when you are making other recipes that call for salt.<br /><br />The key to making this technique work is to find the right recipe. Have Salt in Cooking - Why It's Good For You !